Marion Academy

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Round your back while performing hanging knee raises and reverse crunches. Roll your hips and pelvis toward your chest, instead of simply lifting your legs when doing these exercises. Rounding your back will allow you to work your abdominal muscles instead of your hip flexors, the muscles at the top your thighs. Do your arm […]

If you are not giving yourself time to rest after intensive workouts, you are exercising improperly. You can check this by taking your pulse the morning after a particularly hard workout. Exercise your hamstrings with extended ankle leg curls. You can do these while either standing or sitting down, but make sure that you extend […]

A really good way to help you get fit is to perform cardio right after you lift weights. Studies have shown that doing cardio right after lifting weights burns more calories than if you were to do cardio by itself. You can also complete both workouts in one session. Try your best to change the […]

A great fitness tip is to try doing bench presses at an angle. By changing the angle when you do your bench presses, you’re putting emphasis on a different area of the muscle. Doing this can have significant results. You can either set the bench at an incline or a decline to change the angle. […]

Whether you are trying to jump-start your fitness routine or just trying to keep it on track, adding a few fresh ideas to you fitness bag of tricks can be very effective. Take a look at the following tips to find some advice that might be just what you need to get you closer to […]

Are you more informed when it comes to fitness? Do you have a new routine or do you have a better routine now? Can you now use a plan that works for you? Do you know how to do things properly? With any luck, the tips above should have created better answers. Knowing how to […]

You can better your running skills and increase your speed by maintaining good running form. This consists of looking ahead naturally (not down at your feet!), a loose upper body (with shoulders low, not raised), and a quick, short stride. You should land softly on the middle of your foot and roll the foot forward. […]